【新着動画】もう夜ごはんには悩まない!~らくちん栄養ごはん~

一人暮らしの大学生の大きな悩み、食事。

ついつい外食に走ってしまう方に、自炊をする“キッカケ”にしてもらいたく、簡単でおいしい料理を紹介します!

レシピは日本女子大学食物学科の現役学生に考えてもらいました。

〜メニュー〜

・なすの味噌炒め

・ゆで豚のサラダ風

・なすとオクラの味噌汁

どれもカロリーや塩分の表示もしてあり、栄養のことを考えた料理です。

これをきっかけに今日から自炊を始めてみては?!

この続きを見る

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